Return-Path: Delivered-To: bruce@ceruleanvilla.com Received: from p3plcpnl0536.prod.phx3.secureserver.net by p3plcpnl0536.prod.phx3.secureserver.net (Dovecot) with LMTP id qXOnNyKbF1k0fgAAeABANA for ; Sat, 13 May 2017 16:47:46 -0700 Return-path: Envelope-to: bruce@ceruleanvilla.com Delivery-date: Sat, 13 May 2017 16:47:46 -0700 Received: from oogw0103.ocn.ad.jp ([153.128.48.6]:41702) by p3plcpnl0536.prod.phx3.secureserver.net with esmtp (Exim 4.88) (envelope-from ) id 1d9glG-0005pj-K3 for bruce@ceruleanvilla.com; Sat, 13 May 2017 16:47:46 -0700 Received: from of-smf-ucb003.ocn.ad.jp (of-smf-ucb003.ocn.ad.jp [153.149.143.4]) by oogw0103.ocn.ad.jp (Postfix) with ESMTP id 10635B00806 for ; Sun, 14 May 2017 08:47:05 +0900 (JST) Received: from of-smf-ucb003.ocn.ad.jp (of-smf-ucb003 [153.149.143.4]) by of-smf-ucb003.ocn.ad.jp (Postfix) with ESMTP id F29FE5C023D for ; Sun, 14 May 2017 08:47:04 +0900 (JST) Received: from sgs-vcgw105.ocn.ad.jp (sgs-vcgw105.ocn.ad.jp [153.149.234.201]) by of-smf-ucb003.ocn.ad.jp (Switch-3.3.4/Switch-3.3.4) with ESMTP id v4DNl4w9018641 for ; Sun, 14 May 2017 08:47:04 +0900 Received: from ntt.pod01.ov-mta-ucb017 (ov-mta-ucb017.ocn.ad.jp [153.149.143.131]) by sgs-vcgw105.ocn.ad.jp (Postfix) with ESMTP id A80B77E0277 for ; Sun, 14 May 2017 08:47:04 +0900 (JST) Received: from sgs-vcgw110.ocn.ad.jp ([153.149.236.73]) by ntt.pod01.ov-mta-ucb017 with id Kzn41v0051bhrYh01zn4Hz; Sat, 13 May 2017 23:47:04 +0000 Received: from ogasawara.co.jp (ogasawara.co.jp [122.1.196.185]) by sgs-vcgw110.ocn.ad.jp (Postfix) with ESMTP id 9F8AA82028A for ; Sun, 14 May 2017 08:47:04 +0900 (JST) Received: from [127.0.0.1] (cm-84.214.81.116.getinternet.no [84.214.81.116]) (using TLSv1 with cipher DHE-RSA-AES256-SHA (256/256 bits)) (Client did not present a certificate) by ogasawara.co.jp (Postfix) with ESMTPSA id 6D351468207B for ; Sun, 14 May 2017 08:47:03 +0900 (JST) From: doboku@ogasawara.co.jp Content-Type: multipart/alternative; boundary="Apple-Mail-4A0E50D6-FEF0-862E-5B60-F7AF7F62A4E9" Mime-Version: 1.0 (1.0) Subject: A flat tummy: easy, let's make America fit again Message-Id: Date: Sun, 14 May 2017 01:47:03 +0200 To: bruce@ceruleanvilla.com X-Mailer: iPhone Mail (13E238) X-BIZ-RELAY: yes This is a multi-part message in MIME format --Apple-Mail-4A0E50D6-FEF0-862E-5B60-F7AF7F62A4E9 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: base64 DQpJdCdzIHRpbWUgdG8gbG9vayBiZXR0ZXIsIGl0IGlzIHRpbWUgdG8gbG9zZSB3ZWlnaHQuDQpX aXRoIG91ciBjdXR0aW5nLWVkZ2Ugd2VpZ2h0IGxvc3MgcHJvZHVjdCwgeW91IHdpbGwgZ2V0IGEg ZmxhdCBzdG9tYWNoIGp1c3QgYnkgZmx1c2hpbmcgdGhlIGV4Y2Vzc2l2ZSB0b3hpbnMgZnJvbSB5 b3VyIGJvZHkhDQpZb3UgaGF2ZSBiZWVuIHBpY2tlZCBmb3IgYSBGcmVlIFNhbXBsZSBPZmZlciEN ClRoaXMgcmlza2xlc3MgdHJpYWwgd2lsbCBoZWxwIHlvdToNCuKAoglGbHVzaCBvdXQgZXhjZXNz IGxicy47DQrigKIJUmVtb3ZlIGFueSBhbmQgYWxsIG9mIGRhbmdlcm91cyB0b3hpbnM7DQrigKIJ RmVlbCBmdWxsIG9mIGVuZXJneSBkdXJpbmcgdGhlIHdob2xlIGRheTsNCuKAoglHZXQgYSBmbGF0 dGVyIHN0b21hY2ghDQpTaG93IHVzIHdoZXJlIHRvIHNlbmQgeW91ciBzYW1wbGUgYW50aS1vYmVz aXR5IHZpdGFtaW5zIGJ5IGZvbGxvd2luZyB0aGUgcHJvdmlkZWQgVVJMIGJlbG93Lg0KaHR0cDov L3d3dy5pbnNhbHV0ZWViZW5lc3NlcmUuaXQvd3AtY29udGVudC9wbHVnaW5zL2Nvb2tpZS1ub3Rp Y2UvaG9tZS5waHA/WW5KMVkyVkFZMlZ5ZFd4bFlXNTJhV3hzWVM1amIyMD0NCg== --Apple-Mail-4A0E50D6-FEF0-862E-5B60-F7AF7F62A4E9 Content-Type: text/html; charset=UTF-8 Content-Transfer-Encoding: base64 PEJPRFk+PERJVj4NCjxQPkl0J3MgdGltZSB0byBsb29rIGJldHRlciwgaXQgaXMgdGltZSB0byBs b3NlIHdlaWdodC4gPC9QPg0KPFA+V2l0aCBvdXIgY3V0dGluZy1lZGdlIHdlaWdodCBsb3NzIHBy b2R1Y3QsIHlvdSB3aWxsIGdldCBhIGZsYXQgc3RvbWFjaCBqdXN0IGJ5IGZsdXNoaW5nIHRoZSBl eGNlc3NpdmUgdG94aW5zIGZyb20geW91ciBib2R5ISA8L1A+DQo8UD5Zb3UgaGF2ZSBiZWVuIHBp Y2tlZCBmb3IgYSBGcmVlIFNhbXBsZSBPZmZlciEgPC9QPg0KPFA+VGhpcyByaXNrbGVzcyB0cmlh bCB3aWxsIGhlbHAgeW91OjwvUD4NCjxQPuKAoglGbHVzaCBvdXQgZXhjZXNzIGxicy47PC9QPg0K PFA+4oCiCVJlbW92ZSBhbnkgYW5kIGFsbCBvZiBkYW5nZXJvdXMgdG94aW5zOzwvUD4NCjxQPuKA oglGZWVsIGZ1bGwgb2YgZW5lcmd5IGR1cmluZyB0aGUgd2hvbGUgZGF5OzwvUD4NCjxQPuKAoglH ZXQgYSBmbGF0dGVyIHN0b21hY2ghPC9QPg0KPFA+U2hvdyB1cyB3aGVyZSB0byBzZW5kIHlvdXIg c2FtcGxlIGFudGktb2Jlc2l0eSB2aXRhbWlucyBieSBmb2xsb3dpbmcgdGhlIHByb3ZpZGVkIFVS TCBiZWxvdy4gPC9QPg0KPFA+PEEgaHJlZj0iaHR0cDovL3d3dy5pbnNhbHV0ZWViZW5lc3NlcmUu aXQvd3AtY29udGVudC9wbHVnaW5zL2Nvb2tpZS1ub3RpY2UvaG9tZS5waHA/WW5KMVkyVkFZMlZ5 ZFd4bFlXNTJhV3hzWVM1amIyMD0iPlN0YXJ0IGxpdmluZyBhIGJldHRlciBsaWZlPC9BPjwvUD4N CjxQPjxJTUcgc3JjPSJodHRwOi8vd3d3Lmluc2FsdXRlZWJlbmVzc2VyZS5pdC93cC1jb250ZW50 L3BsdWdpbnMvY29va2llLW5vdGljZS9ob21lLnBocD9XVzVLTVZreVZrRlpNbFo1WkZkNGJGbFhO VEpoVjNoeldWTTFhbUl5TUQwPSIgd2lkdGg9MSBoZWlnaHQ9MT48L1A+DQo8L0RJVj48L0JPRFk+ DQo= --Apple-Mail-4A0E50D6-FEF0-862E-5B60-F7AF7F62A4E9--